Weigh In record (no journal entry) for 14 September 2016
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75.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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991 kcal
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Fat: 69.59g | Prot: 62.63g | Carbs: 26.48g.
Breakfast: Itacolomy Manteiga com Sal, Ovo Frito. Lunch: Picanha sem Gordura, Tomates. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Copra Óleo de Coco Extra Virgem, Tirolez Queijo Minas Padrão Light Zero Lactose, Água de Coco. more...
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Losing 2.1 kg a Week
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