Weigh In record (no journal entry) for 14 September 2016
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2326 kcal
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Fat: 102.54g | Prot: 71.30g | Carbs: 280.22g.
Breakfast: Milch 1,5%, Zucker, Gut & Günstig Joghurt Mild - 3,5% Fett%, Butter, Marmelade, Mühlen Gold Das Rheinische Hell. Lunch: Lasagne mit Fleisch. Dinner: Lift Apfelschorle (Flashe), Nutella Nutella, Rügenwalder Mühle Feine Teewurst, Gut & Günstig Schinken-Zwiebel-Mettwurst, Milfina Butter, Aldi Brötchen. Snacks/Other: Kinder Riegel (21g), Kinder Riegel (21g), Ferrero Jogurette, Ferrero Jogurette, Speiseeis. more...
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2328 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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