outdoorbiggi's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

93.9 kg Lost so far: 19.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1025 kcal

Fat: 23.78g | Prot: 155.27g | Carbs: 53.48g. Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: VielLeicht Wiener Würstchen, VielLeicht Pfefferbeisser. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Layenberger Protein Riegel Espresso-Nero. more...

2692 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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outdoorbiggi's Journal, 14 Sep 16

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outdoorbiggi's Weight History