Weigh In record (no journal entry) for 01 January 2012
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168.5 kg
Lost so far: 13.3 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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548 kcal
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Fat: 26.33g | Prot: 26.35g | Carbs: 52.16g.
Breakfast: Wheat Bran Bread, egg casserole. more...
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Gaining 3.8 kg a Week
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