Weigh In record (no journal entry) for 14 September 2016
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2016:
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1810 kcal
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Fat: 85.76g | Prot: 69.04g | Carbs: 193.01g.
Breakfast: Kiwi, Pruimen, Damhert Maltijdrepen (Chocolade), Delhaize Muesli Dried Fruit, Milsa Volle Melk. Lunch: Volkoren Brood, Milbona Halfvolle Boter, Carrefour Sardines in Eigen Nat. Dinner: Milbona Halfvolle Boter, Volkoren Brood, Délifin Cervelaat zonder Kleurstof. Snacks/Other: Koffiekoek, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Coca-Cola Coca-Cola Light (Blikje), Koffie, Milsa Volle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2446 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 2 hours and 50 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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