Weigh In record (no journal entry) for 14 September 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1631 kcal
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Fat: 53.69g | Prot: 72.56g | Carbs: 214.66g.
Breakfast: Multipower L-Carnitine Bar Chocolate-Crisp, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Feigen, Mineralwasser, Multipower Formula 80. Dinner: TiP H-Vollmilch 3,5%, My Muesli Bircher Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Bad Brambacher Balance. Snacks/Other: Kaffee mit Milch, Bienenstich. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bewegung - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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liliamilka's Weight History
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