Weigh In record (no journal entry) for 14 September 2016
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1437 kcal
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Fat: 46.80g | Prot: 38.01g | Carbs: 161.02g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, Bananen, Müller Joghurt mit der Ecke Knusper Waffelwürfel. Lunch: Jooti Thaicurry. Dinner: Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Schweizer Käse, Roggenbrot. Snacks/Other: Crusti Croc Salzbrezeln, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 4.9 kg a Week
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