Weigh In record (no journal entry) for 13 September 2016
|
59.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1077 kcal
|
Fat: 47.92g | Prot: 24.86g | Carbs: 140.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Lunch: Great Value Vanilla Ice Cream Sandwiches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Original Snack Crackers. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fourberry's Weight History
|