Weigh In record (no journal entry) for 13 September 2016
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1662 kcal
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Fat: 77.24g | Prot: 76.40g | Carbs: 179.81g.
Breakfast: Bananas, Tim Hortons Double Double (Medium). Lunch: Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Almond Milk, Spinach, Kale. Dinner: Ketchup, Meatless Frankfurter or Hot Dog, Wonder Whole Wheat Hot Dog Buns. Snacks/Other: Almonds, Tim Hortons Double Double (Medium). more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Elliptical - 45 minutes, Driving - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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purringmeow's Weight History
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