AndyChris's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

90.5 kg Lost so far: 9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1480 kcal

Fat: 47.05g | Prot: 76.70g | Carbs: 179.15g. Breakfast: Gut & Günstig Lachsschinken, Kerrygold Butter Extra mit Meersalz, K-Bio Körnereck. Lunch: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Bofrost Thai-Curry-Suppe. more...

2669 kcal

Exercise: Showering - 10 minutes, Washing Dishes - 10 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AndyChris's Journal, 13 Sep 16

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AndyChris's Weight History