windfreak's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

95.6 kg Lost so far: 5.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1250 kcal

Fat: 26.63g | Prot: 43.83g | Carbs: 164.02g. Lunch: Toast Hawaii. Dinner: Reis (Gekocht), Blumenkohl, Putengulasch. Snacks/Other: Astra Alsterwasser. more...

3975 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 0.9 kg a Week

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windfreak's Journal, 13 Sep 16

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windfreak's Weight History