Weigh In record (no journal entry) for 13 September 2016
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1412 kcal
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Fat: 84.81g | Prot: 127.02g | Carbs: 21.60g.
Breakfast: Alpro Sojajoghurt - Natur mit Mandeln, Alesto Paranüsse, Lidl Eisbergsalat, Paranussbrot Lowcarb, Gut & Günstig Delikatess Hinter Kochschinken, Landvogt Eier Freilandhaltung. Lunch: Lidl Eisbergsalat, Aldi Kaisergemüse, Rinderleber, Jusano Shirataki-Noodles, BioBio Junger Bio-Blattspinat, Schweinefilet, Bruckmann Delikatess Mayonnaise. Dinner: Alesto Paranüsse, Lidl Eisbergsalat, Salatgurke, Chêne D'argent Doux Et Crémeux 39%. Snacks/Other: Alnatura Kokosöl Nativ, Myprotein Eiklarpulver, Ei, Vantastic Foods Soja Schnetzel. more...
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Losing 0.1 kg a Week
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MarkusWarnecke's Weight History
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