Weigh In record (no journal entry) for 13 September 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1668 kcal
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Fat: 62.08g | Prot: 66.53g | Carbs: 215.99g.
Breakfast: Kellogg's Barrette di Cereali con Cioccolato Fondente, Caffè Espresso, Ciambellone, Cappuccino senza Grassi. Lunch: Uva, Susine, Pesche, Formaggio Fresco Morbido (Basso Contenuto di Grassi,1% Grassi nel Latte), Ciambella di Pane al Sesamo, Polpette con il Sugo, Olio Extra Vergine di Oliva, Funghi Cotti (senza Aggiunta di Grassi in Cottura), Spaghetti ai Frutti di Mare. Dinner: Falcone Trancio di Crostata, Yogurt Magro al Naturale, Cappuccino senza Grassi, Ciambellone. more...
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1918 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 8 minutes, Sitting - 1 hour, Reading - 40 minutes, Sleeping - 9 hours and 50 minutes, Resting - 5 hours and 9 minutes, Driving - 1 hour and 52 minutes, Standing - 1 hour and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Washing Car - 10 minutes. more...
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Gaining 2.8 kg a Week
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