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1 week met een keer ;)
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1908 kcal
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Fat: 115.87g | Prot: 70.71g | Carbs: 146.01g.
Breakfast: Pure Via Stevia, Activia Natuur Mager, Koffie, Colruyt Everyday Halfvolle Melk, Bio-time Havermout. Lunch: Boni Fruityoghurt met Zoetstoffen, Alpro Soya Minarine, Bruine Boterham. Dinner: Royco Minute Soup Gevogelte. Snacks/Other: Saint Alby Luikse Bouletten, Colruyt Everyday Water 5 Liter Fles, Côte d'Or Chokotoff (9,8g), Chateau Choco & Biscuit. more...
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2003 kcal
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Exercise:
Standing - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Silencev's Weight History
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