Weigh In record (no journal entry) for 13 September 2016
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77.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1390 kcal
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Fat: 41.94g | Prot: 85.55g | Carbs: 168.56g.
Breakfast: Molico Leite Desnatado, Tirol Queijo Mussarela (18g), Nutrella Pão Integral 7 Grãos, Seara Mortadela de Frango Light. Lunch: Clamel Doce de Batata Doce, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Feijão Preto, Macarrão. Dinner: Subway Italiano. Snacks/Other: Banana-Maçã, Molico Iogurte Morango Zero Gorduras (170ml), Nestlé Iogurte Zero Lacto. more...
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2353 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Diole Silvs's Weight History
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