Weigh In record (no journal entry) for 13 September 2016
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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849 kcal
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Fat: 15.40g | Prot: 56.16g | Carbs: 70.36g.
Breakfast: Melocotones, Hacendado Leche de Soja. Lunch: Guisantes (Congelados), Hacendado Filetes de Panga, Vino Tinto de Mesa, La Casera Gaseosa. Dinner: Vino Tinto de Mesa, Tomates, Hacendado Yogurt Natural 0%, Hacendado Salvado de Avena, Hacendado Bonito del Norte en Aceite de Oliva. Snacks/Other: Melocotones. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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