Weigh In record (no journal entry) for 13 September 2016
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99.2 kg
Lost so far: 23.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1367 kcal
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Fat: 85.63g | Prot: 50.03g | Carbs: 124.75g.
Breakfast: Butter (Salted), Kroger Jumbo Eggs, Beet Greens, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Chosen Foods Avocado Oil, Butter, Jell-O Chocolate Pudding Cups, Cauliflower, Carrots, Broccoli. Snacks/Other: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...
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2902 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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