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Well ..... All of a sudden the weight is starting to drop again, have made no changes, following the plan that I was successful with before. Go figure, grateful for the loss, staying the course.
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100.6 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2016:
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1086 kcal
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Fat: 42.12g | Prot: 72.50g | Carbs: 98.55g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Fresh & Easy Seafood Cocktail Sauce, World Classics Medium Large Cooked Shrimp, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2486 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 5.7 kg a Week
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