Weigh In record (no journal entry) for 13 September 2016
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120 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1559 kcal
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Fat: 79.53g | Prot: 139.59g | Carbs: 69.62g.
Breakfast: Domatesler, Zeytinyağlı Barbunya, Yaprak Sarma, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Kırmızı Mercimek Çorbası, Haşlanmış Yumurta. Dinner: Mevsim Salata, Keçi Eti. Snacks/Other: Ülker Bitter Çikolata %60, Tadelle Tadelle Bitter, Yaprak Sarma. more...
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3093 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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