Weigh In record (no journal entry) for 13 September 2016
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96.9 kg
Lost so far: 16.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1403 kcal
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Fat: 57.19g | Prot: 119.81g | Carbs: 116.63g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Gaining 1.8 kg a Week
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jeffreysig's Weight History
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