Weigh In record (no journal entry) for 13 September 2016
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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455 kcal
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Fat: 23.10g | Prot: 14.34g | Carbs: 47.24g.
Breakfast: Buko Barbecue, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Kinder Pinguin Schoko. more...
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Losing 3.5 kg a Week
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Cosmopolitan2016's Weight History
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