mridulap2003's Journal, 01 Jan 12

Weigh In record (no journal entry) for 01 January 2012

57.1 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2012:

898 kcal

Fat: 44.71g | Prot: 45.73g | Carbs: 83.80g. Breakfast: instant coffee, sambar, Idli. Lunch: tea, cheese toast. Dinner: elite. more...

1741 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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mridulap2003's Weight History