Weigh In record (no journal entry) for 13 September 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1189 kcal
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Fat: 59.65g | Prot: 62.83g | Carbs: 104.60g.
Breakfast: Chá de Ervas, Café, Crepioca. Lunch: Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Alface de Folha Verde, Salada Vinagrete. Dinner: Trakinas Bolacha Recheada, Ovo Frito sem Gordura, Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Marilan Biscoito Pit Stop Integral, Banana Nanica. more...
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Losing 0.9 kg a Week
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atbeluco's Weight History
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