Weigh In record (no journal entry) for 13 September 2016
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1393 kcal
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Fat: 66.35g | Prot: 69.15g | Carbs: 128.70g.
Breakfast: Gut & Günstig Milch, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Golssener Spreewälder Nudelsalat Pikanto Rosso, Metzger Schweinekamm. Snacks/Other: Gut & Günstig Schoko Butterkeks, MUH Eis-Kaffee. more...
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3120 kcal
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Exercise:
Mowing Lawn - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 4 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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