Weigh In record (no journal entry) for 13 September 2016
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1023 kcal
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Fat: 34.45g | Prot: 108.43g | Carbs: 72.01g.
Breakfast: Domates Çorbası. Lunch: Torku Beyaz Peynir, Karpuz. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Domates Çorbası. more...
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Losing 1.1 kg a Week
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halilgkagac's Weight History
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