Weigh In record (no journal entry) for 13 September 2016
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1247 kcal
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Fat: 27.09g | Prot: 81.83g | Carbs: 161.91g.
Breakfast: Mineralwasser, Vitafit Orangensaft, REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Stardrink Sport Iso Apfel, Müller Reine Buttermilch, Tomaten, Zucchini, Ja! Hackfleisch, Gemischt, Nudeln (Gekocht). Dinner: Milbona Speisequark Magerstufe, Möhren. Snacks/Other: Alpro Soja Dessert - Dunkle Schokolade Feinherb, REWE Rumkugeln. more...
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Gaining 0.2 kg a Week
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