Colinhiscock's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2012:

1979 kcal

Fat: 14.76g | Prot: 55.26g | Carbs: 243.41g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Lager, Rego Fuel. more...

3074 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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