Weigh In record (no journal entry) for 13 September 2016
|
73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
2148 kcal
|
Fat: 56.68g | Prot: 101.96g | Carbs: 253.64g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Aldi Hähnchenschnitzel, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Milfina Streichfein Ungesalzen, Burger Knäcke Sesam, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Pflaumen, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
|
|
2306 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Walking - 1 hour and 36 minutes. more...
|
Losing 2.8 kg a Week
|
|
|