Weigh In record (no journal entry) for 13 September 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2093 kcal
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Fat: 88.94g | Prot: 87.51g | Carbs: 230.91g.
Breakfast: Golden Toast American Sandwich, Breakfast Coffee, Nutella Nutella. Lunch: Coppenrath & Wiese Weizenbrötchen, Zwiebeln, Schinken, Marmelade, Nutella Nutella, Gut & Günstig Quark 40%, Orangensaft, Rührei, Breakfast Coffee. Dinner: Menzi Djuvec-Reis, Magnum Mandel, Rinderbraten. Snacks/Other: Aldi Vanilleeis. more...
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2751 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 32 minutes, Home Training - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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