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liliamilka
Journal
13 Sep 16
liliamilka's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1467 kcal
Fat: 66.92g | Prot: 51.20g | Carbs: 159.60g.
Breakfast:
Belegtes Brötchen, Bonaqa Wasser Medium, Kaffee mit Milch.
Lunch:
Kaffee mit Milch, Bienenstich.
Dinner:
Gut & Günstig Natürliches Mineralwasser Medium, Dr. Oetker Ristorante Pizza Vegetale.
more...
1809 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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liliamilka's Weight History
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