Weigh In record (no journal entry) for 13 September 2016
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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5575 kcal
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Fat: 144.11g | Prot: 466.34g | Carbs: 677.39g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Rote Paprika, Oryza Natur Reis, Aldi Putenschnitzel. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion, Bananen. more...
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3071 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 6 hours and 40 minutes, Gym - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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