Weigh In record (no journal entry) for 13 September 2016
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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831 kcal
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Fat: 53.93g | Prot: 18.83g | Carbs: 70.93g.
Breakfast: Nimet Çavdarlı Ekmek, İncir Reçeli, Sigara Böreği. Lunch: Ayran Çorbası. Dinner: Nohut Yemeği. more...
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Losing 1.4 kg a Week
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zehrafit's Weight History
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