Weigh In record (no journal entry) for 12 September 2016
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1361 kcal
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Fat: 72.59g | Prot: 49.61g | Carbs: 149.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Unico Chick Peas, Prana Chia Seeds, Flaxseed Seeds, Almond Milk, Spinach, Kale. Dinner: Almond Milk, Butternut Winter Squash, Aroy-D Coconut Milk. Snacks/Other: Tim Hortons Double Double (Medium), Dempster's 100% Whole Wheat Bread, Peanut Butter. more...
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2437 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Driving - 4 hours, Standing - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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