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I'm not shocked that I gained, I've been sick and not eating as well as I should. But I am starting to feel better and my cold is on its way out - and my treadmill is going to be put to good use today. I'm not going to let a minor increase get me down.
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129.9 kg
Lost so far: 3.9 kg.
Still to go: 39.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2010:
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1144 kcal
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Fat: 19.42g | Prot: 55.73g | Carbs: 187.44g.
Breakfast: Skim Milk, Special K Red Berries. Lunch: Sundried Tomato and Oregano Salad Dressing, Imitation Bacon Bits, Green Onion, Red Pepper, Salad. Dinner: White Rice, Water Chestnuts, bamboo shutes, red pepper, Low Sodium Soy Sauce, green onion, chicken. Snacks/Other: Progresso Light Soup, Gatorade G2. more...
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Gaining 0.3 kg a Week
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