Weigh In record (no journal entry) for 13 September 2016
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1908 kcal
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Fat: 71.15g | Prot: 59.18g | Carbs: 251.20g.
Breakfast: Marmelade, Butter, Goldähren Bauernschnitten. Lunch: Bofrost Linsensuppe. Dinner: Coca-Cola Coca-Cola (Dose), Gut & Günstig Schinken-Zwiebel-Mettwurst, Milsani Deutsche Markenbutter, Aldi Brötchen. Snacks/Other: Ferrero Jogurette, Starbucks Frappuccino Mocha, Quarkbällchen, Speiseeis. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Trish-85's Weight History
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