outdoorbiggi's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

94.4 kg Lost so far: 19.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1080 kcal

Fat: 17.54g | Prot: 97.12g | Carbs: 62.94g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: VielLeicht Pfefferbeisser, VielLeicht Wiener Würstchen. Dinner: Weißwein, Mohrenkopf. more...

2706 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 4.9 kg a Week

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outdoorbiggi's Journal, 13 Sep 16

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outdoorbiggi's Weight History