Weigh In record (no journal entry) for 13 September 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2119 kcal
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Fat: 84.41g | Prot: 161.14g | Carbs: 192.11g.
Breakfast: Noix de Cajou, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Senseo Café, Banane, Auchan Bio Oeuf Bio, Cannelle. Lunch: Café Expresso, Lindt Chocolat Noir 90%, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Kara Lait de Coco, Auchan Bio Quinoa, Auchan Bio Oeuf Bio. Dinner: Soignon Sainte Maure, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Le Gaulois Filets de Poulet, Café Expresso, Lindt Chocolat Noir 85%. Snacks/Other: Raisins, Melon, Pomme, Banane, Optimum Nutrition 100% Whey Gold Standard, Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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2167 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Weight Training (moderate) - 1 hour and 18 minutes. more...
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Gaining 1.6 kg a Week
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