Weigh In record (no journal entry) for 13 September 2016
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1697 kcal
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Fat: 36.57g | Prot: 53.21g | Carbs: 158.03g.
Breakfast: Banane, Kiwi, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautwickel. Dinner: Beck's Bier (500ml), Schinken (Extra mager), Tomaten, Oettinger Kellerbier. more...
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steady weight
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bernd.bruckauf's Weight History
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