Weigh In record (no journal entry) for 13 September 2016
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84.4 kg
Lost so far: 17.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1398 kcal
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Fat: 33.93g | Prot: 58.88g | Carbs: 212.45g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Grafschafter Balance Brot, Bresso Leichtgenuss Feine Kräuter, Harry Malz-Mehrkornbrot, Lätta Halbfettmargarine, Nescafe Cappuccino Cremig Zart. Lunch: Arla Skyr Honig, Banane. Dinner: Linessa Bierschinken Light, Strauchtomaten, Kühne Rote Bete in Scheiben, Lätta Halbfettmargarine, Bresso Leichtgenuss Feine Kräuter, Windau Schinken-Zwiebelmettwurst, Spreewaldhof Senfgurken, Dinkelbrötchen. Snacks/Other: Netto Butterkeks, Ahoj-Brause Brausepulver. more...
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2750 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 35 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Hasenbeinchen's Weight History
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