Ryan75's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

123.8 kg Lost so far: 10.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2012:

1527 kcal

Fat: 57.15g | Prot: 133.63g | Carbs: 115.54g. Breakfast: Chicken Meat and Skin (Roasting). Lunch: Roasted Broiled or Baked Chicken Drumstick, Ground Beef, Energy Bar - Banana. Dinner: Brown Bread, Baked Beans in Tomato Sauce, Deep Water Hake Fillets. Snacks/Other: Cheese Curls. more...

5954 kcal

Exercise: Driving - 1 hour, Bicycling (very fast) - 28/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ryan75's Journal, 01 Jan 12

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Ryan75's Weight History