Weigh In record (no journal entry) for 13 September 2016
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148.8 kg
Lost so far: 31.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1871 kcal
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Fat: 76.08g | Prot: 86.84g | Carbs: 202.29g.
Breakfast: Meine Metzgerei Bierschinken, Kamps Mehrkornbrötchen. Lunch: Gut Erkenloh Mini Schinkenmettwurst, Edeka Wraps. Dinner: Milbona Gouda Jung Gerieben, Zerkleinerte Tomaten (Konserviert), Aldi Kochschinken, Chef Select Pizza Kombi. more...
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Losing 2.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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