Weigh In record (no journal entry) for 13 September 2016
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2005 kcal
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Fat: 20.18g | Prot: 166.44g | Carbs: 280.93g.
Breakfast: Pedon Semi di Chia, Nattura Fiocchi di Avena Integrali, Nestlé Miele Cheerios, Mirtilli, Lamponi, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, La Molisana Spaghetto Quadrato Integrale. Dinner: Nattura Pane Azzimo, Petto di Pollo, Carne, India Gate Riso Basmati Integrale. Snacks/Other: Petto di Pollo, Carne, India Gate Riso Basmati Integrale. more...
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Gaining 1.4 kg a Week
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