Weigh In record (no journal entry) for 13 September 2016
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1003 kcal
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Fat: 18.59g | Prot: 58.06g | Carbs: 138.29g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Müsli, Himbeeren. Lunch: Ja! Delikatess Kochschinken, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Kidneybohnen (Dose), Bonduelle Gold Mais. Dinner: Rote Paprika, Knorr Dip Kräuter-Knoblauch, Magerquark. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Haribo Salino, Chardonnay, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Speiseeis, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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