Weigh In record (no journal entry) for 13 September 2016
|
61.7 kg
Lost so far: 9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1887 kcal
|
Fat: 68.06g | Prot: 71.63g | Carbs: 239.04g.
Breakfast: Lieken Urkorn Roggenbäcker, Exquisa Der Sahnige Kräuter. Lunch: Exquisa Der Sahnige Kräuter, Lieken Urkorn Roggenbäcker. Dinner: Kölln Müsli Knusper Joghurt Zitrone, Honig, Zucker, Milbona Quark 20%, Chiquita Banane. Snacks/Other: Sachsenmilch Grießdessert, Mentos Fruit, Bärenmarke Die Alpenfrische Milch Fettarm, Tee, Leibniz Butterkeks. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettina2167's Weight History
|