Weigh In record (no journal entry) for 12 September 2016
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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921 kcal
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Fat: 30.07g | Prot: 71.89g | Carbs: 96.08g.
Breakfast: Ciruelas Deshidratadas, La Villita Queso Chihuahua, Cebolla Cocida, Patatas Cocidas, Repollo Cocido, Zanahoria Cocida, Calabaza Cocida (Calabaza Española). Lunch: Cebolla Cocida, Repollo Cocido, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Patatas Cocidas, Mazatún Atún Aleta Amarilla en Agua, La Villita Queso Chihuahua. Dinner: Patatas Cocidas, Aceite de Oliva, Cebolla Cocida, Zanahoria Cocida, Carne de Res Magra, Soya Pac Soya (30G Deshidratada o 100G Hidratada). Snacks/Other: Repollo Cocido, Cebolla Cocida, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Patatas Cocidas. more...
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Gaining 0.3 kg a Week
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