Weigh In record (no journal entry) for 12 September 2016
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86 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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841 kcal
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Fat: 38.19g | Prot: 48.11g | Carbs: 79.44g.
Breakfast: Zucchero, Cappuccino. Lunch: McDonald's McToast. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane al Latte, Olio Extra Vergine di Oliva, Uovo, Pomodori Ciliegini, Conad Insalata Classica, Fagiolini Verdi. Snacks/Other: M&M's Peanut. more...
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Losing 0.7 kg a Week
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Pipps1983's Weight History
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