Weigh In record (no journal entry) for 12 September 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1470 kcal
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Fat: 60.87g | Prot: 44.83g | Carbs: 186.07g.
Breakfast: Yogurt Magro al Naturale, Semi di Chia, Cappuccino senza Grassi, Ciambellone, Caffè Espresso. Lunch: Susine, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Ciambella di Pane al Sesamo, Bofrost Peperoni Ripieni. Dinner: Yogurt Magro al Naturale, Semi di Chia, Ciambellone, Buondì Buondì Ciliegia, Cappuccino senza Grassi. more...
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1787 kcal
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Exercise:
Watching TV/Computer - 2 hours and 35 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Reading - 1 hour and 5 minutes, Walking (slow) - 3/kph - 16 minutes, Sleeping - 9 hours and 55 minutes, Resting - 5 hours and 31 minutes, Standing - 1 hour and 5 minutes, Driving - 30 minutes, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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