Weigh In record (no journal entry) for 12 September 2016
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149.2 kg
Lost so far: 30.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1934 kcal
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Fat: 57.65g | Prot: 125.12g | Carbs: 248.01g.
Breakfast: Milbona Skyr Himbeere. Lunch: Kartoffelsuppe, REWE Blattspinat, Risotto, Lachsfilet. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Nordsee Salat mit Thunfisch & Mozzarella. Snacks/Other: Gummibärenland Stevia Gummibärchen. more...
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Gaining 1.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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