Weigh In record (no journal entry) for 12 September 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1720 kcal
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Fat: 53.24g | Prot: 62.95g | Carbs: 259.65g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Yoplait Stealthy Strawberry Yogurt. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Taco Cabana Street Tacos. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Apples. more...
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2172 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DKSorensen's Weight History
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