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steffen1scholz
Journal
12 Sep 16
steffen1scholz's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
97.6 kg
Lost so far:
10.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
1063 kcal
Fat: 45.17g | Prot: 63.87g | Carbs: 95.46g.
Breakfast:
Das Gesunde Plus Diät Vitalkost.
Dinner:
Tomatensalat, Pizzabaguette, Ja! Deutscher Gouda, Vollkornbrot, Alpenhain Obazda Original.
Snacks/Other:
ProLife Magnesium Brausetabletten, Kaffee mit Milch.
more...
2836 kcal
Exercise:
5km Laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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steffen1scholz's Weight History
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